Mary Dellanina 1/22/23 Mary Dellanina 1/22/23 What do you want to learn this year? Read More Mary Dellanina 1/22/23 Mary Dellanina 1/22/23 Healing with Breath Read More Mary Dellanina 1/8/23 Mary Dellanina 1/8/23 A few things I learned while traveling: Read More Mary Dellanina 1/1/23 Mary Dellanina 1/1/23 Welcome 2023 Read More Mary Dellanina 12/18/22 Mary Dellanina 12/18/22 Peace begins with us Read More Mary Dellanina 12/18/22 Mary Dellanina 12/18/22 Finding joy each day Read More Mary Dellanina 12/4/22 Mary Dellanina 12/4/22 Gift giving Read More Mary Dellanina 12/4/22 Mary Dellanina 12/4/22 Round Up: Read More Mary Dellanina 11/6/22 Mary Dellanina 11/6/22 Time to strengthen our feet and calves! Read More Mary Dellanina 11/6/22 Mary Dellanina 11/6/22 Building our Bones! Read More Mary Dellanina 10/28/22 Mary Dellanina 10/28/22 Feel all your feelings Read More Mary Dellanina 10/23/22 Mary Dellanina 10/23/22 Planting seeds for your future Read More Mary Dellanina 10/9/22 Mary Dellanina 10/9/22 I Get to: Read More Mary Dellanina 9/24/22 Mary Dellanina 9/24/22 Balancing as we move into fall. Read More Mary Dellanina 8/28/22 Mary Dellanina 8/28/22 Let's check in on our habits: Read More Mary Dellanina 8/14/22 Mary Dellanina 8/14/22 Are you actively listening? Read More Mary Dellanina 8/13/22 Mary Dellanina 8/13/22 August Goal: Move our body after one meal per day! Read More Mary Dellanina 8/4/22 Mary Dellanina 8/4/22 Intuitive - listening to our bodies Read More Mary Dellanina 7/24/22 Mary Dellanina 7/24/22 Help to fix tech neck! Read More Mary Dellanina 7/15/22 Mary Dellanina 7/15/22 True Belonging Read More Newer Posts Older Posts
Mary Dellanina 8/13/22 Mary Dellanina 8/13/22 August Goal: Move our body after one meal per day! Read More
