Mary Dellanina 11/22/25 Mary Dellanina 11/22/25 Being kind to ourselves helps us be kind to others Read More Mary Dellanina 11/10/25 Mary Dellanina 11/10/25 The evidence is profound for a gratitude practice Read More Mary Dellanina 10/25/25 Mary Dellanina 10/25/25 Fall into foam rolling Foam roller exercises Read More Mary Dellanina 10/11/25 Mary Dellanina 10/11/25 The act of communication Read More Mary Dellanina 9/12/25 Mary Dellanina 9/12/25 My contemplative friend Read More Mary Dellanina 8/7/25 Mary Dellanina 8/7/25 Going analog for a few hours Read More Mary Dellanina 7/18/25 Mary Dellanina 7/18/25 Watching Mental Toughness in action Read More Mary Dellanina 7/12/25 Mary Dellanina 7/12/25 Entering a new circle of friends Read More Mary Dellanina 7/12/25 Mary Dellanina 7/12/25 Turning negative thought patterns into positive. Read More Mary Dellanina 6/21/25 Mary Dellanina 6/21/25 Looking for signs! Read More Mary Dellanina 6/7/25 Mary Dellanina 6/7/25 Women, let’s root for each other Read More Mary Dellanina 5/31/25 Mary Dellanina 5/31/25 How do you find contentment in change? Read More Mary Dellanina 5/10/25 Mary Dellanina 5/10/25 The relationship between exercise and depression Read More Mary Dellanina 4/25/25 Mary Dellanina 4/25/25 Failing, Falling, and getting back up again We fail, we fall and we get back up again. Read More Mary Dellanina 4/4/25 Mary Dellanina 4/4/25 The case for going on Retreat Read More Mary Dellanina 4/4/25 Mary Dellanina 4/4/25 The joy of taking a walk. Read More Mary Dellanina 3/16/25 Mary Dellanina 3/16/25 Why we should write more handwritten letters Read More Mary Dellanina 2/8/25 Mary Dellanina 2/8/25 Pilates and the study of control: Read More Mary Dellanina 2/1/25 Mary Dellanina 2/1/25 It’s hard to stay present in today’s world. Read More Mary Dellanina 1/16/25 Mary Dellanina 1/16/25 The importance of travel. Read More Older Posts
Mary Dellanina 11/22/25 Mary Dellanina 11/22/25 Being kind to ourselves helps us be kind to others Read More
Mary Dellanina 11/10/25 Mary Dellanina 11/10/25 The evidence is profound for a gratitude practice Read More
Mary Dellanina 10/25/25 Mary Dellanina 10/25/25 Fall into foam rolling Foam roller exercises Read More
Mary Dellanina 7/12/25 Mary Dellanina 7/12/25 Turning negative thought patterns into positive. Read More
Mary Dellanina 5/10/25 Mary Dellanina 5/10/25 The relationship between exercise and depression Read More
Mary Dellanina 4/25/25 Mary Dellanina 4/25/25 Failing, Falling, and getting back up again We fail, we fall and we get back up again. Read More
