Visualize the life you want to live: mantra, breath, intention setting.

How can you think and walk lightly throughout your day?

It's September and it's time for change again.

I’m 6 months from 60 years old, and I have a lot of broken parts right now. How I’m going to get fixed to enter my 60th year with sparkle and sizzle.

How can we be like water and go with the flow?