Semi-private & Private classes.

If you are new to Pilates reformer with me, please email me at silverheartyoga@gmail.com before signing up so I can help find the best place for you to begin your experience.

If you are interested in Private Pilates sessions, please email me, and we will find a mutual time.

What is Pilates Reformer?

The Pilates reformer is a machine that glides on wheels and has springs that add resistance.

The reformer will help you strengthen your core, become more flexible, and improve coordination and balance. This leads to improved posture and allows you to move more efficiently. Many of my students find relief from pain associated with physical imbalances. With the reformer, we work on these imbalances.

Pilates focuses on engaging the mind and body.  In each class, you receive different exercises to help the class stay fun and engaging and to keep your mind and body challenged.  

After class, you walk away feeling longer, stronger, and more centered than when you came.