Silverheart Yoga & Pilates with
Mary Dellanina
Are you looking for a teacher who helps you stay strong and balanced so you can live more joyfully?
I started taking yoga and pilates after three knee surgeries and three herniated discs in my lower back. I started learning for myself and then began to teach what I love so much!
For 15 years, I’ve been building a community of healthy and strong women. I love to help others feel confident in their bodies.
When you tell me:
*that you didn’t fall because of your yoga practice…
*that your blueberries fell all over the floor, and you could crawl around and pick them up…
*When you run around with your children and grandchildren without pain.
Your strength, balance, and joy make me smile. I love your stories—they fill my cup!
I enjoy learning the latest exercise science and sharing it with you.
We offer many options for you, from Pilates and Yoga group classes to Pilates Reformer private & semi-private classes. See you in class!
Mary is a 500 Registered Yoga Teacher (RYT) and holds a 600 Hr. Comprehensive Pilates Certification
Aside from yoga & pilates, I love to travel, bike, & hike. I enjoy spending time with family, reading, writing, & learning.
Kathy Oclese 200RYT
Kathy Olcece
I began my teaching as a fitness instructor starting with high impact aerobics and moving towards lower impact like step and spinning and now, yoga. I began teaching yoga about 15 years ago and started with Yogafit as it offers a lot of flexibility. I was able to balance my training with a full time corporate job. I completed my 200 hour RYT in Spring of 2015, and what a celebratory moment that was!
I loved the journey through certification and learning about yoga philosophy in addition to the postures (Asanas). As I continue to deepen my understanding of yoga, I realize there is much to learn and apply off the mat. Yoga challenges me to balance effort with ease, and I find it helps in my other athletic pursuits of cycling and swimming.
I tried my first paddle board yoga class in 2015 - and loved how it brought a different feel to the yoga postures, including falling off the board! I became certified in SUP Yoga in 2020 and hope to find a place to lead some classes.
Kathy will be teaching Saturday mornings at her home studio and online via Silverheart Yoga & Pilates on demand site.
