Gift giving

As we enter the season with the largest transfer of gifts to families, friends, and even strangers I wanted to look at the other side of giving gifts to others and to ourselves.

So I made a list that we can hopefully give others:

Love

Smiles

Listening

Praying for them

Hugs

Cheering them on

A list to give ourselves:

Deep breathing

Laughing

Smiling

Spread joy

Listening to our bodies 

Crying if we need to

Finding community

Eating healthy for our heart & families

Living each day with gratitude

May you find many more gifts you can give to others and hopefully receive as you head to the stores and purchase material gifts.