Mary Dellanina 4/20/24 Mary Dellanina 4/20/24 Change is hard work-how to do it with a good story to tell Read More Mary Dellanina 4/20/24 Mary Dellanina 4/20/24 The bravery of speaking kindly to yourself. Read More Mary Dellanina 3/30/24 Mary Dellanina 3/30/24 Moving for gardening and springtime! Read More Mary Dellanina 3/23/24 Mary Dellanina 3/23/24 Things I wish I had known ten years ago: about brain health & Menopause Read More Mary Dellanina 3/16/24 Mary Dellanina 3/16/24 Working on our Longevity Read More Mary Dellanina 2/17/24 Mary Dellanina 2/17/24 Do you use your fitness watch to shake up your movement? Read More Mary Dellanina 2/10/24 Mary Dellanina 2/10/24 8 ingredients to your movement cake Read More Mary Dellanina 2/5/24 Mary Dellanina 2/5/24 What are you doing for your heart this month? Read More Mary Dellanina 1/26/24 Mary Dellanina 1/26/24 Our Past, Present, and Future Life explored Read More Mary Dellanina 1/7/24 Mary Dellanina 1/7/24 7 steps to my morning routine 7 steps to my morning routing Read More Mary Dellanina 12/12/23 Mary Dellanina 12/12/23 What does patience look like to you? Read More Mary Dellanina 12/3/23 Mary Dellanina 12/3/23 Don’t let anyone say you can’t! Read More Mary Dellanina 11/26/23 Mary Dellanina 11/26/23 Move-even in your busiest moments Read More Mary Dellanina 11/19/23 Mary Dellanina 11/19/23 Another year full of gratitude! Read More Mary Dellanina 10/22/23 Mary Dellanina 10/22/23 Rethinking my position, posture Read More Mary Dellanina 10/22/23 Mary Dellanina 10/22/23 Posture, ribs, head and pelvis! Read More Mary Dellanina 10/14/23 Mary Dellanina 10/14/23 A few things I learned when I was 58 Read More Mary Dellanina 9/17/23 Mary Dellanina 9/17/23 Movement snacks and your fascia Read More Mary Dellanina 9/8/23 Mary Dellanina 9/8/23 Shoulder Mobility & Strength-let’s move them all the ways. Read More Mary Dellanina 8/28/23 Mary Dellanina 8/28/23 Give it a tri so you can tell yourself you can and not worry about what others think! Read More Newer Posts Older Posts
Mary Dellanina 4/20/24 Mary Dellanina 4/20/24 Change is hard work-how to do it with a good story to tell Read More
Mary Dellanina 3/23/24 Mary Dellanina 3/23/24 Things I wish I had known ten years ago: about brain health & Menopause Read More
Mary Dellanina 2/17/24 Mary Dellanina 2/17/24 Do you use your fitness watch to shake up your movement? Read More
Mary Dellanina 1/7/24 Mary Dellanina 1/7/24 7 steps to my morning routine 7 steps to my morning routing Read More
Mary Dellanina 9/8/23 Mary Dellanina 9/8/23 Shoulder Mobility & Strength-let’s move them all the ways. Read More
Mary Dellanina 8/28/23 Mary Dellanina 8/28/23 Give it a tri so you can tell yourself you can and not worry about what others think! Read More
