How much protein do we need?

Mary Dellanina 5/25/24 Mary Dellanina 5/25/24

How much protein do we need?

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We don’t need to be fixed.

Mary Dellanina 5/2/24 Mary Dellanina 5/2/24

We don’t need to be fixed.

I’m not here to fix you, I’m here to help you have fun, move with joy and live your life with grace and ease.

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What do you do with the extra 15 minutes you are suddenly presented with?

Mary Dellanina 5/2/24 Mary Dellanina 5/2/24

What do you do with the extra 15 minutes you are suddenly presented with?

What do you do with an extra 15 minutes?

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Change is hard work-how to do it with a good story to tell

Mary Dellanina 4/20/24 Mary Dellanina 4/20/24

Change is hard work-how to do it with a good story to tell

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The bravery of speaking kindly to yourself.

Mary Dellanina 4/20/24 Mary Dellanina 4/20/24

The bravery of speaking kindly to yourself.

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Moving for gardening and springtime!

Mary Dellanina 3/30/24 Mary Dellanina 3/30/24

Moving for gardening and springtime!

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Things I wish I had known ten years ago: about brain health & Menopause

Mary Dellanina 3/23/24 Mary Dellanina 3/23/24

Things I wish I had known ten years ago: about brain health & Menopause

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Working on our Longevity

Mary Dellanina 3/16/24 Mary Dellanina 3/16/24

Working on our Longevity

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Do you use your fitness watch to shake up your movement?

Mary Dellanina 2/17/24 Mary Dellanina 2/17/24

Do you use your fitness watch to shake up your movement?

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8 ingredients to your movement cake

Mary Dellanina 2/10/24 Mary Dellanina 2/10/24

8 ingredients to your movement cake

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What are you doing for your heart this month?

Mary Dellanina 2/5/24 Mary Dellanina 2/5/24

What are you doing for your heart this month?

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Our Past, Present, and Future Life explored

Mary Dellanina 1/26/24 Mary Dellanina 1/26/24

Our Past, Present, and Future Life explored

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7 steps to my morning routine

Mary Dellanina 1/7/24 Mary Dellanina 1/7/24

7 steps to my morning routine

7 steps to my morning routing

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What does patience look like to you?

Mary Dellanina 12/12/23 Mary Dellanina 12/12/23

What does patience look like to you?

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Don’t let anyone say you can’t!

Mary Dellanina 12/3/23 Mary Dellanina 12/3/23

Don’t let anyone say you can’t!

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Move-even in your busiest moments

Mary Dellanina 11/26/23 Mary Dellanina 11/26/23

Move-even in your busiest moments

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Another year full of gratitude!

Mary Dellanina 11/19/23 Mary Dellanina 11/19/23

Another year full of gratitude!

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Rethinking my position, posture

Mary Dellanina 10/22/23 Mary Dellanina 10/22/23

Rethinking my position, posture

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Posture, ribs, head and pelvis!

Mary Dellanina 10/22/23 Mary Dellanina 10/22/23

Posture, ribs, head and pelvis!

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A few things I learned when I was 58

Mary Dellanina 10/14/23 Mary Dellanina 10/14/23

A few things I learned when I was 58

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