Mary Dellanina 10/22/23 Mary Dellanina 10/22/23 Rethinking my position, posture Read More Mary Dellanina 10/22/23 Mary Dellanina 10/22/23 Posture, ribs, head and pelvis! Read More Mary Dellanina 10/14/23 Mary Dellanina 10/14/23 A few things I learned when I was 58 Read More Mary Dellanina 9/17/23 Mary Dellanina 9/17/23 Movement snacks and your fascia Read More Mary Dellanina 9/8/23 Mary Dellanina 9/8/23 Shoulder Mobility & Strength-let’s move them all the ways. Read More Mary Dellanina 8/28/23 Mary Dellanina 8/28/23 Give it a tri so you can tell yourself you can and not worry about what others think! Read More Mary Dellanina 8/18/23 Mary Dellanina 8/18/23 Does a picture really tell a thousand words? Read More Mary Dellanina 8/12/23 Mary Dellanina 8/12/23 What is it about time that is so perplexing? Read More Mary Dellanina 8/5/23 Mary Dellanina 8/5/23 The 8 best reasons to jump! Read More Mary Dellanina 7/9/23 Mary Dellanina 7/9/23 TO ICE OR NOT TO ICE-THAT IS THE QUESTION! Read More Mary Dellanina 6/26/23 Mary Dellanina 6/26/23 3 ways to change your growth mindset, in life and in the garden. Read More Mary Dellanina 5/21/23 Mary Dellanina 5/21/23 4 of my favorite ways to mobilize and strengthen our hips Read More Mary Dellanina 4/21/23 Mary Dellanina 4/21/23 Important ways to move your bodies in order to age well Read More Mary Dellanina 3/26/23 Mary Dellanina 3/26/23 Social and Psychological are 2 more types of aging Read More Mary Dellanina 3/23/23 Mary Dellanina 3/23/23 Can we change our biology? Read More Mary Dellanina 3/14/23 Mary Dellanina 3/14/23 5 types of aging Read More Mary Dellanina 3/14/23 Mary Dellanina 3/14/23 We are aging Read More Mary Dellanina 2/20/23 Mary Dellanina 2/20/23 The difference between Yoga and Pilates Read More Mary Dellanina 2/12/23 Mary Dellanina 2/12/23 The Stillness of Winter Read More Mary Dellanina 2/4/23 Mary Dellanina 2/4/23 Podcast + Book Recommendations Read More Newer Posts Older Posts
Mary Dellanina 9/8/23 Mary Dellanina 9/8/23 Shoulder Mobility & Strength-let’s move them all the ways. Read More
Mary Dellanina 8/28/23 Mary Dellanina 8/28/23 Give it a tri so you can tell yourself you can and not worry about what others think! Read More
Mary Dellanina 6/26/23 Mary Dellanina 6/26/23 3 ways to change your growth mindset, in life and in the garden. Read More
Mary Dellanina 5/21/23 Mary Dellanina 5/21/23 4 of my favorite ways to mobilize and strengthen our hips Read More
Mary Dellanina 4/21/23 Mary Dellanina 4/21/23 Important ways to move your bodies in order to age well Read More
Mary Dellanina 3/26/23 Mary Dellanina 3/26/23 Social and Psychological are 2 more types of aging Read More
