"I'm a sucker for a list"I was talking to a friend the other day who said she will click on any article that has a list. That cracked me up, as I purposely don't click on anything that says:

"A tree is a tree, is a tree, is a tree"

So began my first day of Philosophy 101!

WHAT?

So...I was packing for my vacation and began to realize a bit about myself.

I can bring my flowy dress and hang at a winery,

I can bring my hiking boots and climb.

I can drink the wine, I am also happy with PBR

Just do the darn thing!

5 words that really changed me this year!

Why am I thinking about "shapes" this week?

I really don't know, but I've been thinking about them a lot!I have a scale in my bathroom...that my husband uses. It's just a square...so why does it make me tense?

Should I?

What do these 2 words mean to you? How do they feel in your body? In your mind?

As my mom says, "don't should on me." ☺️

Let's celebrate all the women in your life.

The month of March is National Womens history month. There is so much focus on the women who make news, and who's stories are told, but what about the women close to us who's stories we know or maybe don't really know?

When I was teaching yoga last week, I was lying on my stomach and had this feeling of just needing to kick my feet on the floor. I explained the movement as if “you are having an adult temper tantrum.” If you were in class I hope you enjoyed and laughed, or said, “heck yes!”