You can impact the world!

"You Cannot get through a single day
without having an impact on the world around you.
What you do makes a difference
and you have to decide what kind
of difference you want to make"- Jane Goodall

This is the quote that struck me this week.
I spent the day Saturday with 15 others taking a pilates training for teachers to help those fighting breast cancer to move safely, and the 20th anniversary of 9/11 reminds me of the big and little impact so many had on humanity that day. 

This is also a reminder that we don't need to do big things.  
A smile,
opening the door for someone,
laughter, talking with someone,
being patient, being present in conversation,
telling someone you love them,  praying for others,
volunteering our time for a cause we feel strongly about,
practicing gratitude.
Even the simple, small things can impact the world around you

I want to thank you for being part of my world, you have impacted me more than you know. Each story you tell me, each smile you give me when you walk into class, your laughter, your friendship.  I THANK YOU!