Mary Dellanina 9/12/25 Mary Dellanina 9/12/25

My contemplative friend

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Mary Dellanina 8/7/25 Mary Dellanina 8/7/25

Going analog for a few hours

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Mary Dellanina 7/18/25 Mary Dellanina 7/18/25

Watching Mental Toughness in action

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Mary Dellanina 7/12/25 Mary Dellanina 7/12/25

Entering a new circle of friends

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Mary Dellanina 7/12/25 Mary Dellanina 7/12/25

Turning negative thought patterns into positive.

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Mary Dellanina 6/21/25 Mary Dellanina 6/21/25

Looking for signs!

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Mary Dellanina 6/7/25 Mary Dellanina 6/7/25

Women, let’s root for each other

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Mary Dellanina 5/31/25 Mary Dellanina 5/31/25

How do you find contentment in change?

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Mary Dellanina 5/10/25 Mary Dellanina 5/10/25

The relationship between exercise and depression

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Mary Dellanina 4/25/25 Mary Dellanina 4/25/25

Failing, Falling, and getting back up again

We fail, we fall and we get back up again.

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Mary Dellanina 4/4/25 Mary Dellanina 4/4/25

The case for going on Retreat

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Mary Dellanina 4/4/25 Mary Dellanina 4/4/25

The joy of taking a walk.

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Mary Dellanina 3/16/25 Mary Dellanina 3/16/25

Why we should write more handwritten letters

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Mary Dellanina 2/8/25 Mary Dellanina 2/8/25

Pilates and the study of control:

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Mary Dellanina 2/1/25 Mary Dellanina 2/1/25

It’s hard to stay present in today’s world.

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Mary Dellanina 1/16/25 Mary Dellanina 1/16/25

The importance of travel.

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Mary Dellanina 1/11/25 Mary Dellanina 1/11/25

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Mary Dellanina 11/16/24 Mary Dellanina 11/16/24

Are you ready to Retreat?

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Mary Dellanina 9/27/24 Mary Dellanina 9/27/24

What does it mean to engage your core?

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Mary Dellanina 9/19/24 Mary Dellanina 9/19/24

How can you visualize the life you want?

Visualize the life you want to live: mantra, breath, intention setting.

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