We fail, we fall and we get back up again.

Visualize the life you want to live: mantra, breath, intention setting.

How can you think and walk lightly throughout your day?

It's September and it's time for change again.

I’m 6 months from 60 years old, and I have a lot of broken parts right now. How I’m going to get fixed to enter my 60th year with sparkle and sizzle.