Mary Dellanina 5/21/23 Mary Dellanina 5/21/23 4 of my favorite ways to mobilize and strengthen our hips Read More Mary Dellanina 4/21/23 Mary Dellanina 4/21/23 Important ways to move your bodies in order to age well Read More Mary Dellanina 3/26/23 Mary Dellanina 3/26/23 Social and Psychological are 2 more types of aging Read More Mary Dellanina 3/23/23 Mary Dellanina 3/23/23 Can we change our biology? Read More Mary Dellanina 3/14/23 Mary Dellanina 3/14/23 5 types of aging Read More Mary Dellanina 3/14/23 Mary Dellanina 3/14/23 We are aging Read More Mary Dellanina 2/20/23 Mary Dellanina 2/20/23 The difference between Yoga and Pilates Read More Mary Dellanina 2/12/23 Mary Dellanina 2/12/23 The Stillness of Winter Read More Mary Dellanina 2/4/23 Mary Dellanina 2/4/23 Podcast + Book Recommendations Read More Mary Dellanina 1/22/23 Mary Dellanina 1/22/23 What do you want to learn this year? Read More Mary Dellanina 1/22/23 Mary Dellanina 1/22/23 Healing with Breath Read More Mary Dellanina 1/8/23 Mary Dellanina 1/8/23 A few things I learned while traveling: Read More Mary Dellanina 1/1/23 Mary Dellanina 1/1/23 Welcome 2023 Read More Mary Dellanina 12/18/22 Mary Dellanina 12/18/22 Peace begins with us Read More Mary Dellanina 12/18/22 Mary Dellanina 12/18/22 Finding joy each day Read More Mary Dellanina 12/4/22 Mary Dellanina 12/4/22 Gift giving Read More Mary Dellanina 12/4/22 Mary Dellanina 12/4/22 Round Up: Read More Mary Dellanina 11/6/22 Mary Dellanina 11/6/22 Time to strengthen our feet and calves! Read More Mary Dellanina 11/6/22 Mary Dellanina 11/6/22 Building our Bones! Read More Mary Dellanina 10/28/22 Mary Dellanina 10/28/22 Feel all your feelings Read More Newer Posts Older Posts
Mary Dellanina 5/21/23 Mary Dellanina 5/21/23 4 of my favorite ways to mobilize and strengthen our hips Read More
Mary Dellanina 4/21/23 Mary Dellanina 4/21/23 Important ways to move your bodies in order to age well Read More
Mary Dellanina 3/26/23 Mary Dellanina 3/26/23 Social and Psychological are 2 more types of aging Read More
