Mary Dellanina 1/6/22 Mary Dellanina 1/6/22

Yes, we made it to 2022!

Read More

Mary Dellanina 12/19/21 Mary Dellanina 12/19/21

Winter Solstice

Read More

Mary Dellanina 12/12/21 Mary Dellanina 12/12/21

Music, Memories, Mood!

Read More

Mary Dellanina 12/6/21 Mary Dellanina 12/6/21

What does mindfulness really mean?

Read More

Mary Dellanina 11/29/21 Mary Dellanina 11/29/21

Breath & Prayer!

Read More

Mary Dellanina 11/28/21 Mary Dellanina 11/28/21

Giving Thanks!

Read More

Mary Dellanina 11/14/21 Mary Dellanina 11/14/21

Let’s Play!

Read More

Mary Dellanina 10/26/21 Mary Dellanina 10/26/21

The Vagus Nerve - the nerve that gives back.

Read More

Mary Dellanina 10/11/21 Mary Dellanina 10/11/21

Be Still and Flourish

Read More

Mary Dellanina 10/4/21 Mary Dellanina 10/4/21

Only YOU are YOU!

Read More

Mary Dellanina 9/27/21 Mary Dellanina 9/27/21

Season Changes

Read More

Mary Dellanina 9/19/21 Mary Dellanina 9/19/21

You can impact the world!

Read More

Mary Dellanina 9/19/21 Mary Dellanina 9/19/21

Striking Thoughts on Yoga, Pilates and breath

Read More

Mary Dellanina 8/21/21 Mary Dellanina 8/21/21

Affirmation, Mantra, Intention, Sankalpa

Read More

Mary Dellanina 8/13/21 Mary Dellanina 8/13/21

love without measure

Read More

Mary Dellanina 8/11/21 Mary Dellanina 8/11/21

What is mental toughness?

Read More

Mary Dellanina 7/14/21 Mary Dellanina 7/14/21

"Until further notice... Celebrate everything!"

Read More

Mary Dellanina 6/7/21 Mary Dellanina 6/7/21

Let’s talk Interoception

Read More

Mary Dellanina 6/7/21 Mary Dellanina 6/7/21

When I.. then I'll"Get in Shape"

Read More

Mary Dellanina 5/19/21 Mary Dellanina 5/19/21

I’m a sucker for a list!

"I'm a sucker for a list"I was talking to a friend the other day who said she will click on any article that has a list. That cracked me up, as I purposely don't click on anything that says:

Read More