Mary Dellanina 1/16/22 Mary Dellanina 1/16/22 You earned a star⭐️ Read More Mary Dellanina 1/6/22 Mary Dellanina 1/6/22 Yes, we made it to 2022! Read More Mary Dellanina 12/19/21 Mary Dellanina 12/19/21 Winter Solstice Read More Mary Dellanina 12/12/21 Mary Dellanina 12/12/21 Music, Memories, Mood! Read More Mary Dellanina 12/6/21 Mary Dellanina 12/6/21 What does mindfulness really mean? Read More Mary Dellanina 11/29/21 Mary Dellanina 11/29/21 Breath & Prayer! Read More Mary Dellanina 11/28/21 Mary Dellanina 11/28/21 Giving Thanks! Read More Mary Dellanina 11/14/21 Mary Dellanina 11/14/21 Let’s Play! Read More Mary Dellanina 10/26/21 Mary Dellanina 10/26/21 The Vagus Nerve - the nerve that gives back. Read More Mary Dellanina 10/11/21 Mary Dellanina 10/11/21 Be Still and Flourish Read More Mary Dellanina 10/4/21 Mary Dellanina 10/4/21 Only YOU are YOU! Read More Mary Dellanina 9/27/21 Mary Dellanina 9/27/21 Season Changes Read More Mary Dellanina 9/19/21 Mary Dellanina 9/19/21 You can impact the world! Read More Mary Dellanina 9/19/21 Mary Dellanina 9/19/21 Striking Thoughts on Yoga, Pilates and breath Read More Mary Dellanina 8/21/21 Mary Dellanina 8/21/21 Affirmation, Mantra, Intention, Sankalpa Read More Mary Dellanina 8/13/21 Mary Dellanina 8/13/21 love without measure Read More Mary Dellanina 8/11/21 Mary Dellanina 8/11/21 What is mental toughness? Read More Mary Dellanina 7/14/21 Mary Dellanina 7/14/21 "Until further notice... Celebrate everything!" Read More Mary Dellanina 6/7/21 Mary Dellanina 6/7/21 Let’s talk Interoception Read More Mary Dellanina 6/7/21 Mary Dellanina 6/7/21 When I.. then I'll"Get in Shape" Read More Newer Posts Older Posts
Mary Dellanina 10/26/21 Mary Dellanina 10/26/21 The Vagus Nerve - the nerve that gives back. Read More
Mary Dellanina 9/19/21 Mary Dellanina 9/19/21 Striking Thoughts on Yoga, Pilates and breath Read More
Mary Dellanina 7/14/21 Mary Dellanina 7/14/21 "Until further notice... Celebrate everything!" Read More
