Last week, I let you know what I was grateful for this past year; now, it's your turn. Maybe you journal, write in your calendar, or just think about it in your head, or maybe you can send me an email with your thoughts.

SO.... In 2020....

With gratitude and grace, we are closing in on the end of 2020! With so much grief & loss, I continue to pray for those who have lost much, and I'm grateful to look back on 2020 with the gifts that I found in my life.

Pranayama = Prana means LIFE FORCE and Yama is the ability to control that life force.

Breathing is the first sign of life and the first sign of death.

Somewhere in between we change our breathing patterns. Why? Life!